Meditation

WHAT IS MEDITATION?

Meditation is a journey inward to the authentic self, the soul that is pure and whole. Meditation is an antidote to stress and a pathway to wholeness and wellness and a technology that brings health and healing in mind, body and spirit.

Way Of Meditation

  • Remove Negative Believes.
  • Repair Broken Hearts.
  • Balancing Chakras (Seven Energy Points).
  • Remove Stress Anger Anxiety .
  • Achieve Activities And Goals

Benefits Of Meditation

Physical & Mental Benefits

  • Lowers high blood pressure.
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behavior.
  • Increases the energy level, as you gain an inner source of energy.
  • Anxiety decreases.
  • Happiness increases
  • Gain clarity and peace of mind
  • Problems become smaller

Body Mind By Nissa can be achived by one to one sessions or via group sessions:

To Take care of your body, mind and soul because it is the only place you live in.

To encourage achieve goals and activities it is never late to anything.

Meditation