WHAT IS MEDITATION?

Meditation is a journey inward to the authentic self, the soul that is pure and whole. Meditation is an antidote to stress and a pathway to wholeness and wellness and a technology that brings health and healing in mind, body and spirit.

WHAT IS PERSONAL TRAINER?

Personal Trainer provide you with an exercise program and individualized support with creation of a safe fitness program that will help you to reach your goals. Personal Trainer provide also consultation including discussion of norms, goal setting, educational material.

Coaching

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